Chi Kung for Health and Vitality: A Practical Approach to th
Chi Kung for Health and Vitality: A Practical Approach to th also available on Rapidshare & Megaupload for direct download. Download anything with more then 1000+ Kb/s downloading speed, or Download via bittorrent.
This book has adequate illustrations, and fairly easy to understand.
This book covers both the Physical (Wai Dan) and mental (Nei Dan) aspects of Chi Kung and includes adequate information on the primary meridians.
Vital points are special areas occuring on the meridians that can be stimulated via massage or accupuncture.
The small universe is where the practitioner directs chi through the conception, and governing meridians.
The big universe is where the chi kung practitioner directs chi through t! he 12 primary meridians.
Code:
http://kewlshare.com/dl/e84a896dbf27/qigong_for_health_and_vitality.pdf.html
No Pass.
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