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Video
Complete Muscle & Fitness Training System - DVD RIP
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
DESCRIPTION
Abs
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
Code:
http://rapidshare.com/files/110231898/ABS.part1.rar
http://rapidshare.com/files/110345383/ABS.part2.rar
http://rapidshare.com/files/110402328/ABS.part3.rar
http://rapidshare.com/files/110525489/ABS.part4.rar
Arms
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.com/files/110131092/ARMS.rar
Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.com/files/110174690/CHEST___SHOULDERS.rar
Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Code:
http://rapidshare.com/files/110131093/BACK____LEGS.rar
Home Training
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Code:
http://rapidshare.com/files/110174691/HOME_TRAINING.rar
Max Contraction Trainig System
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :-
Max Contraction
Code:
http://rapidshare.com/files/112854395/MAX_CONTRACTION_TRAINING_SYSTEM.part1.rar
http://rapidshare.com/files/113203746/MAX_CONTRACTION_TRAINING_SYSTEM.part2.rar
http://rapidshare.com/files/113321284/MAX_CONTRACTION_TRAINING_SYSTEM.part3.rar
http://rapidshare.com/files/112728001/MAX_CONTRACTION_TRAINING_SYSTEM.part4.rar
300 Spartan Workout
Introduction
Code:
http://rapidshare.com/files/135770338/INTORDUCTIOIN.avi
Basic Level
Code:
http://rapidshare.com/files/135955166/BASIC.avi
Intermediate Level
Code:
http://rapidshare.com/files/135965018/INTERMEDIATE.avi
Advance Level
Code:
http://rapidshare.com/files/135945231/ADVANCED.avi
300 Workout
Code:
http://rapidshare.com/files/135810608/300_WORKOUT.avi
Ebooks
25 Ebooks on Body building.
Code:
http://rapidshare.com/files/110886126/Bodybuilding-ABS.1.pdf
http://rapidshare.com/files/110886127/Bodybuilding-ARMS.pdf
http://rapidshare.com/files/110886128/Bodybuilding-Beggining_Guide.pdf
http://rapidshare.com/files/110906002/bodybuilding_-_Chemical_Muscle_Enhancement__steroids.pdf
http://rapidshare.com/files/110906003/bodybuilding_-_Laymans_Guide_to_Steroids_2.pdf
http://rapidshare.com/files/110886121/Bodybuilding_-_The_Rock_Hard_Challenge__Month_2_Training_.pdf
http://rapidshare.com/files/110886125/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.Ellis_.pdf
http://rapidshare.com/files/110886122/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.pdf
http://rapidshare.com/files/110886123/Bodybuilding_-_Weightlifting_Training_Database_Book.pdf
http://rapidshare.com/files/110886124/Bodybuilding_Nutrition_5_-_Fat_Burning.pdf
http://rapidshare.com/files/110886129/Bodybuliding_-_Arms.Training.pdf
http://rapidshare.com/files/110905999/body_buildingThe_Abs_Diet_And_Workout_Program__Abridged__Good____n.pdf
http://rapidshare.com/files/110905993/body_building_-_Bullet_Proof_Abs_-_Advanced_Fitness_Solutions-2000.pdf
http://rapidshare.com/files/110905994/body_building_-_Burn_the_Fat__Feed_the_Muscle_-_Tom_Venuto.pdf
http://rapidshare.com/files/110905995/Body_building_-_Charles_Atlas__Body_Building_System_.pdf
http://rapidshare.com/files/110905996/body_building_-_Core.Meltdown.pdf
http://rapidshare.com/files/110905998/body_building_-_McRobert__Stuart_-_Weight-training_technique.pdf
http://rapidshare.com/files/110918438/body_building_-_Men_s_Health_-_Total_Body_Muscle_Plan.pdf
http://rapidshare.com/files/110918439/body_building_-_Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://rapidshare.com/files/110918440/body_building_-_Muscle._.Fitness.101.Workouts.pdf
http://rapidshare.com/files/110918441/body_building_-_Push.Up.Guide.pdf
http://rapidshare.com/files/110918442/body_building_-_Underground_Body_building_Secrets_That_Will_S.pdf
http://rapidshare.com/files/110906000/body_buliding_-_burn_the_fat_feed_the_muscle_body_building_secrets_2004.pdf
http://rapidshare.com/files/110906001/body_buliding_-_The_secrects_of_gaining_muscle__body_building_.pdf
http://rapidshare.com/files/110886120/Body_For_Life_-_Abs_training.T69.Approve.pdf
Audio
Arnold Schwarzenegger's Total Body Workout by Arnold Schwarzenegger
For more Information:-
Amazon.com: Arnold Schwarzenegger's Total Body Workout: MP3 Downloads: Arnold Schwarzenegger
Code:
http://rapidshare.com/files/106604739/ARNOLD_S_SCHWARZENEGGERS_-_TOTAL_BODY_WORKOUT.rar
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Body Building - The Ultimate Thread
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